fitness

DrCoolWraps No ratings yet.

We all suffer a sport/activity injury every once in a while, be it a bump, bruise or sprain, and when it happens we often resort to compression as a solution. And why not? It offers reduced pain, reduced swelling and reduced recovery time. Add to this a period of cold therapy; say the application of …

DrCoolWraps No ratings yet. Read More »

BattleOats 2.0 No ratings yet.

Maybe you recall our review of the first incarnation of BattleOats, found here. Although impressed by the credentials and stats the one thing that left it a little lacking was the taste. Which let’s face it is quite essential in the overall scheme of things! So when BattleOats came back in contact with us to …

BattleOats 2.0 No ratings yet. Read More »

Improving Lower Back Fitness for Runners, Cyclists and Hill Walkers No ratings yet.

While walking is a low-impact form of exercise that can work wonders for your fitness levels, as well as providing other health benefits such as burning off those pesky calories and keeping your joints flexible; it can still put you at risk of strains and other injuries. Even without getting injured, hill walks and other …

Improving Lower Back Fitness for Runners, Cyclists and Hill Walkers No ratings yet. Read More »