Outdoor Articles

Longer posts that include tutorials and such like and so forth…

Leaving No Trace

While we all know not to leave our litter on the hill (hopefully!) what else do we need to be aware of? Here are a few points to consider if you want to leave no trace when you’re in the wilds. It’s by no means comprehensive and we recommend the links at the end of […]

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DrCoolWraps

We all suffer a sport/activity injury every once in a while, be it a bump, bruise or sprain, and when it happens we often resort to compression as a solution. And why not? It offers reduced pain, reduced swelling and reduced recovery time. Add to this a period of cold therapy; say the application of

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Embrace the Winter Evenings

The clocks are going back on Saturday night, and the evenings are going to be longer. Yet it’s not all doom and gloom as we at Mud and Routes believe you can embrace the dark winter nights and make them your own! You can keep on night running, walking those night walks or even mountain biking in

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Navigational Skills 5 All you wanted to know about Naismith’s Rule and Route Timing

Naismith’s rule, named after William W. Naismith, was devised in 1892 to estimate the time taken to cover distances in the mountains. He estimated that you: allow 1 hour per 5km walked and 1 hour for every 600m ascended. If you ever do a Mountain Leader or Navigation course, then you’ll have this drummed into

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