crossfit

BattleOats 2.0

Maybe you recall our review of the first incarnation of BattleOats, found here. Although impressed by the credentials and stats the one thing that left it a little lacking was the taste. Which let’s face it is quite essential in the overall scheme of things! So when BattleOats came back in contact with us to …

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Olympic Weightlifting

@GethinEvans takes time out of his training regime to introduces us to Olympic Weightlifting. Enjoy . . . Weightlifting isn’t just going to the gym and performing some curls, bench press, or even dead-lifting. Weightlifting in the purest form is an Olympic sport consisting of 2 movements; the snatch and the clean & jerk. From when I …

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Don’t be so callus!

  Gethin Evans takes us through the pain of Calluses! “Calluses are a perfectly natural thickening of the skin that forms in response to repeated friction or pressure. Movements such as pull-ups, toes to bar and any barbell movements (squat, deadlift, press, clean etc) cause enough repeated pressure for calluses to form” Doing a lot …

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