Breakfast Smoothies

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How about kick starting your day with these great little smoothies. Thanks again to Gethin Evans

Kale, Spinach and Pear Smoothie (my favourite)

Simply blend a handful of kale and spinach in with one pear and some low fat natural yogurt

If it’s too thick add some water

If it’s too runny add more kale and spinach

 

 

 

 

 

Mixed Berries Smoothie

Simply blend frozen mixed berries with low fat natural yogurt

If it’s too thick add some water

If it’s too runny add more berries

 

 

 

 

 

 

Strawberry and Banana Smoothie

Blend one banana with 6-8 strawberries and some low fat natural yogurt

If it’s too thick add some water

If it’s too runny add another banana or more strawberries

 

 

 

 

 

 

 

 

Remember – when it comes to measurements it’s not an exact science!

Tryfan Williams

I’m a Welshman born and raised in the shadow of Snowdonia, and you could say the Mountains are in my blood with a name like Tryfan! I would class myself as a relative newcomer to the outdoor pursuits arena, and so my articles will be my attempt to chronicle my adventures, hopefully learning as I go and giving those that are in a similar boat an insight / forum to share and learn.

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