ice

DrCoolWraps

We all suffer a sport/activity injury every once in a while, be it a bump, bruise or sprain, and when it happens we often resort to compression as a solution. And why not? It offers reduced pain, reduced swelling and reduced recovery time. Add to this a period of cold therapy; say the application of […]

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Iced Protein Coffee Recipe

Right off the bat let’s be honest, I’m no coffee buff, I’ve only recently taken to drinking it as a post-work / pre-workout drink. I can’t say I’m hooked on the taste, but with the recent warm weather I have taken a liking to the well know coffee houses offering their usual hot brew in

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