KT Tape

KT Tape If you’re a sports fan you must of seen the recent appearance of coloured tape on some of your favourite athletes? These are Kinesiology tapes, but have you ever wondered what it’s all about? Pro Athletes using Kinesiology Tape Kinesiology tape was invented by Dr Kenzo Kase, a Japaneese chyropracter almost 30 years […]

KT Tape Read More »

Don’t be so callus!

  Gethin Evans takes us through the pain of Calluses! “Calluses are a perfectly natural thickening of the skin that forms in response to repeated friction or pressure. Movements such as pull-ups, toes to bar and any barbell movements (squat, deadlift, press, clean etc) cause enough repeated pressure for calluses to form” Doing a lot

Don’t be so callus! Read More »