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    • #24709
      Dave Roberts
      Keymaster

      The number of different energy gels for runners out there is bewildering, so we put a number of them through their paces in our Running Gels Rundown,
      [See the full post at: https://www.mudandroutes.com/archives/24239]

      Do you think that running gels are an essential item, or just an expensive con to part foolish runners of their hard earned cash??

    • #24717

      title="Majic Gems..."

      Don’t forget to check out quick and slow release carbs in different products- the proportions differ alot…

      You can beat midget gems – sugar/ glucose and starch with 3.5 cals/g

      Tasty, chewy but not claggy…

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