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The number of different energy gels for runners out there is bewildering, so we put a number of them through their paces in our Running Gels Rundown,
[See the full post at: https://www.mudandroutes.com/archives/24239]
Do you think that running gels are an essential item, or just an expensive con to part foolish runners of their hard earned cash??
Don’t forget to check out quick and slow release carbs in different products- the proportions differ alot…
You can beat midget gems – sugar/ glucose and starch with 3.5 cals/g
Tasty, chewy but not claggy…
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