nutrition

Super Protein Pancakes

Protein Pancakes So it’s Pancake day, aka Shrove Tuesday, aka Pancake Tuesday. A day where many will be feasting on the childhood favourite comfort food of, you guessed it, pancakes! Traditionally of course this is a chance to indulge in foods one would give up for the penitential period of Lent. A noble statement no …

Super Protein Pancakes Read More »

Mountain Fuel Food Supplements

I don’t know about you, but I’m really bad at drinking water on a multiday trip. While I’d normally manage to down up to 2 litres, plus copious amounts of coffee on a normal day, I get nowhere close to this on backpacking trips. I get thirsty, but the chemical flavour of the tablets I …

Mountain Fuel Food Supplements Read More »