Joe Fylan

5 Things: Coping with the Winter Blues – How to Keep Running in the Winter No ratings yet.

When the days start getting shorter and there seems no end to the winter months in sight, keeping fit and motivated can be a real challenge. However, with some adjustments to your approach and the right gear, it’s still possible to stay on track when it’s less than inviting outside. 1. Goal Setting for Extra …

5 Things: Coping with the Winter Blues – How to Keep Running in the Winter No ratings yet. Read More »

Improving Lower Back Fitness for Runners, Cyclists and Hill Walkers No ratings yet.

While walking is a low-impact form of exercise that can work wonders for your fitness levels, as well as providing other health benefits such as burning off those pesky calories and keeping your joints flexible; it can still put you at risk of strains and other injuries. Even without getting injured, hill walks and other …

Improving Lower Back Fitness for Runners, Cyclists and Hill Walkers No ratings yet. Read More »