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Tryfan wrote a new post, Hi-Tec Zuuks, on the site Tryf's Blog 4 days, 2 hours ago
Hi-Tec Zuuk shoes
Featuring super lightweight, high abrasion EVA outsoles that deliver unrivaled underfoot cushioning and comfort, the Zuuk feels more like a slipper than a trainer shoe! Highly breathable, […]
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Tryfan wrote a new post, Oat Bars, on the site Tryf's Blog 1 week, 6 days ago
Oat Bars
What’s the benefit?
Good to have in the fridge as an inexpensive breakfast if you’re running late, or a portable mid-morning and/or mid afternoon snack, these bars  will keep hunger at bay and […]
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Tryfan wrote a new post, Suck on my Protein Balls!, on the site Tryf's Blog 2 weeks, 5 days ago
Peanut Protein Balls
What’s the benefit?
A good mid morning and/or mid afternoon snack, which will keep hunger at bay, boost your muscle building hormone (testosterone) and makes it easier to consume […]
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Tryfan wrote a new post, Boot Camp, on the site Tryf's Blog 3 weeks, 3 days ago
 @BerwynWilliams takes a look into the latest “Fitness Revolution!”
I’ve struggled for quite a few years to get back to a healthy lifestyle and the fitness levels that I used to be in my early […]
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Tryfan joined the group Wild Camping 1 month, 1 week ago
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Tryfan wrote a new post, Primus Vacuum Bottle (1 ltr), on the site Mud and Routes – Outdoor and Camping Gear Reviews, Walking, trail running, mountain biking and cycling in Snowdonia, Wales and beyond… 1 month, 1 week ago
Stars:8/10
Tryf’s Blog reviews the Primus Vacuum Bottle, a hard wearing, durable flask for a hot cuppa on those winter walks.Check out the full blown review here […]
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Tryfan replied to the topic Getting fit for the New Year in the forum Skills and Advice 4 months, 3 weeks ago
Some great tips here, but if like me you like the idea of combining the outdoors and a gym programme take a look at this BlogPost http://twcymru.mudandroutes.com/2013/01/02/mountain-walking-basic-fitness/
All I […]
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Tryfan commented on the post, The Hotcan Self Heating Meal Review, on the site Mud and Routes – Outdoor and Camping Gear Reviews, Walking, trail running, mountain biking and cycling in Snowdonia, Wales and beyond… 4 months, 3 weeks ago
Great stuff . . . for something similar check out htis BlogPost
http://twcymru.mudandroutes.com/2012/12/27/to-infinity-and-beyond/
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Tryfan joined the group Walk up Snowdon 6 months, 4 weeks ago
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Tryfan joined the group Walk Eryri 6 months, 4 weeks ago
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Tryfan joined the group General Banter 9 months ago
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Tryfan joined the group Gear and Shiny Stuff 9 months ago
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Tryfan posted an update in the group Sialens Cedded Gwas Cym 10 months, 2 weeks ago
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Tryfan changed their profile picture 10 months, 2 weeks ago
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Tryfan joined the group Sialens Cedded Gwas Cym 11 months, 1 week ago
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Tryfan became a registered member 11 months, 1 week ago
